Best Pre Workout Supplements — Updated October 2020

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If you find yourself needing a quick boost of energy to help you get started on your workouts, then you might be interested in pre workout supplements. Pre workout supplements are created to help increase your energy, focus, and endurance while you’re at the gym.

Whenever you’re feeling low on energy or unmotivated to hit the gym, then you can take some pre workout supplements to find that extra kick of energy. This is a great way to make sure that your workouts stay consistent and that you continually are making progress with your fitness goals.

Like every other supplement that you have purchased, you’ll want to make sure that the supplements that you’re about to buy are high-quality and well-priced. In this article, we’ll look at the best pre workout supplements that you can buy to help give you a boost, focus and work on your fitness goals.

What is Pre Workout?

A pre workout supplement is an easy way to boost your energy and optimize your performance during your training sessions. These supplements generally come in a powder form that you have to mix with water.

Every pre-workout supplement is different, and each brand will add different ingredients to their products. However, many pre workouts contain these ingredients:

  • Caffeine
  • Various Vitamins
  • Creatine
  • BCAA’s
  • Beta-Alanine

While the combination of ingredients will vary between brands, the primary purpose of these supplements will all remain the same — enhanced energy and better focus. This is a better option than consuming straight caffeine through coffee or giving yourself a sugar boost through sugary snacks or candy.

What are the Benefits of Pre-Workout?

If you’re not used to regular workouts, it can be challenging to find the energy to get motivated to continually workout and hit your fitness goals. This is when pre-workout can save the day and boost your energy when you don’t feel like working out.

Another reason why you may want to consider using supplements is that you want to level-up your fitness training. If you have been consistently working out and feel as though your training has peaked, you may want to consider these supplements to help boost your energy and performance.

When Should I Take Pre-workout?

Typically, you’ll want to take your pre-workout supplements about 30-60 minutes before you start your training. This is the length of time that it will take for many of the ingredients in your supplements to “kick in” and start giving you a boost.

If you’re using pre-workout supplements to help boost your energy and focus, it’s essential to ensure you’re using the products correctly.

A common mistake people make with supplements is that an individual will wait until the gym before consuming their pre-workout. This is a bad habit because you’ll be well into your workouts before you feel the effects. You’ll be done your workout and likely still not have worn off all of the energy that you gained from consuming your supplements.

An easy solution is to take the pre-workout well before your workout even begins so that you’ll have ample energy during and throughout your workouts.

What Are Some of the Best Pre-Workout Supplements in 2020?

If you’re in a rush, we create a shortlist of some of the best pre-workout supplements that you can buy. This list has the best sellers, highest reviewed, and the highest quality pre-workouts that you can buy.

  • Pre Jym Pre Workout
  • ENGN by Evlution Nutrition
  • Pre Kaged by Kaged Muscle
  • BCAA Energy Powder by Evlution Nutrition
  • C4 Original Pre workout by Cellucor
  • N.O. Xplode by BSN
  • Essential AmiN.O. by Optimum Nutrition

While there are many other pre-workout supplements that you can buy, the supplements on our list are all high-quality products that are sure to give you the boost that you need and are by far some of the best supplements that you can buy. If you’re interested in recovery and protein powders, check out our guide to the best protein powder supplements.

Pre Jym Pre Workout

Jym Pre Workout

Pre Jym Pre-Workout DEALS

When you’re buying supplements, they should always have real nutrients instead of stimulants that will help you get “amped up.” This is what the Pre Jym supplements are all about with their products. They offer real nutrients that provide actual results. Their formula is based on amino acids (the keys to protein) so that you can have clean energy during your workouts. 

The only stimulant in Pre Jym Pre Workout is caffeine (almost every pre-workout supplement contains caffeine), which will give you a jolt and supply the energy you need to finish your workout.

Nutritional Information

  • Active energy boosting ingredients: Caffeine, taurine
  • Quantity of caffeine: 300mg
  • Sweeteners used: Sucralose, acesulfame potassium
  • Total carbs per serving: 4g
  • Dyes or coloring used: Fruit and vegetable juice
  • Other functional ingredients: Creatine, beta-alanine, aminos

Our Review

Pre Jym Pre-Workout

10 Score

This Pre Jym pre-workout supplement, by JYM Supplement Science, is one of the premier pre-workout supplements on the market. Created by Jim Stoppani, this pre-workout features 13 hand-picked ingredients designed to help build lean muscle, burn body fat, increase strength, and boost performance. This is one of our top picks for the best pre-workout supplement.

PROS

  • Better Energy
  • 13 High Quality Ingredients per Scoop
  • Lots of great flavors
  • Contains creatine

CONS

  • Artificial sweeteners
  • On the higher end of the pricing scale. However you get much more than just your basic pre workout, so it’s worth the extra cost.

Review Breakdown

  • Energy Boost 10
  • Ingredients 10
  • Taste 9
  • Value 10
  • Our Rating 10

Pre Jym Pre-Workout DEALS

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Best Price

$37.99

*All prices accurate at the time of posting


ENGN Pre Workout by Evlution Nutrition

ENGN Pre Workout by Evlution Nutrition

ENGN Pre Workout DEALS

If you’re looking for one of the best pre-workout supplements for your workout routines, then you’ll want to try out ENGN by Evlution Nutrition. This product is perfect for explosive energy and maximized focus during your workouts. 

ENGN PreWorkout is designed to fuel all athletes, whether you’re a track star, bodybuilder, or any other type of athlete. This direct blend supplement has no fillers, which will give you an advantage of your competitors.

Nutritional Information

  • Active energy boosting ingredients: Caffeine
  • Quantity of caffeine: 300mg
  • Sweeteners used: Sucralose, acesulfame potassium
  • Total carbs per serving: N/A
  • Dyes or coloring used: Various FD&C colors
  • Other functional ingredients: Creatine

Our Review

ENGN Pre Workout by Evlution Nutrition

9.9 Score

ENGN Pre Workout by Evlution Nutrition is one of our favorite pre-workout supplements. ENGN has repeatedly been shown to help support cognitive function, improve mood, increase muscle endurance, and delay fatigue. This pre-workout supplement will provide intense energy, maximal focus, and explosive power to help you blast through those tough workouts.

PROS

  • Very Effective for focus and energy
  • Well-priced compared to other pre workouts
  • High caffeine content
  • Contains creatine

CONS

  • Artificial sweeteners and colors
  • No citrulline

Review Breakdown

  • Energy Boost 10
  • Ingredients 9
  • Taste 10
  • Value 10
  • Our Rating 10

ENGN Pre Workout by Evlution Nutrition DEALS

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Best Price

$29.99

*All prices accurate at the time of posting


Pre-Kaged by Kaged Muscle

Pre Kaged Pre Workout

Pre-Kaged Pre Workout DEALS

Another one of the best pre-workout supplements is called Pre-Kaged Pre Muscle by Kaged Muscle. This supplement contains high-quality ingredients that are linked to increased power, better blood flow, and intense focus.

One of the nice features about Kaged Muscle products is that fact that they seem to care about what goes into their products. They use good manufacturing practices and use certified facilities to ensure that the products they produce are made correctly.

Nutritional Information

  • Active energy boosting ingredients: Caffeine
  • Amount of caffeine: 274mg
  • Sweeteners used: Stevia, sucralose
  • Total carbs per serving: 3g
  • Dyes or coloring used: Beet root extract
  • Other functional ingredients: Creatine, L-citrulline, aminos, beta-alanine, L-tyrosine, N-Acetyl-L-Tyrosine, taurine

Our Review

Pre-Kaged Pre Workout by Kaged Muscle

9.9 Score

Pre-Kaged by Kaged Muscle is an excellent choice for a pre-workout supplement. It was built out of the frustrations bodybuilders were experiencing with other pre-workout supplements, such as dosage, ingredients, and quality. It promotes adrenaline, focus, and energy, which supports prolonged, physical intensity. It also features BCAAs in a proven 2:1:1 ratio.

PROS

  • Highly effective for energy
  • 2:1:1 BCAA ratio
  • Tastes great
  • No artificial coloring

CONS

  • Artificial sweeteners
  • Pricier than other products

Review Breakdown

  • Energy Boost 10
  • Ingredients 10
  • Taste 9
  • Value 9
  • Our Rating 10

Pre-Kaged Pre Workout DEALS

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Best Price

$37.99

*All prices accurate at the time of posting


BCAA Energy by Evlution Nutrition

Best Pre Workout

BCAA Energy Pre Workout DEALS

The BCAA Energy Pre Workout Supplement is created with natural energizers taken from green coffee and green tea. This natural energy will help you focus and give you the boost that you need to get your workouts started.

BCAA Energy is designed to give you energy at any time and can be used before, during, or after your workouts. This supplement contains high-quality BCAA’s and natural energy, which means Zero Sugar and No Carbs.

Nutritional Information

  • Active energy boosting ingredients: Caffeine (Natural extract, from coffee bean and green tea)
  • Amount of caffeine: 110mg
  • Sweeteners used: Sucralose
  • Total carbs per serving: 0g
  • Dyes or coloring used:  FD&C Red No. 40
  • Other functional ingredients: Beta-alanine, L-Alanine, Vitamin B&C Complex, L-Leucine, L-Isoleucine, L-Valine, Taurine

Our Review

BCAA Energy Pre Workout by Evlution Nutrition

9.8 Score

The BCAA Energy Pre Workout Supplement is perfect for athletes or bodybuilders who are looking for an extra boost throughout their training regimen. This pre-workout was created with naturally-sourced caffeine and ingredients. However, we’re not a fan of the FD&C Red #40 they used for artificial coloring. Overall, though, it’s a good option for your pre-workout energy kick.

PROS

  • 5 Grams of BCAA in each serving
  • Rich in vitamins
  • No carbs or calories
  • 2:1:1 BCAA ratio

CONS

  • Artificial sweeteners
  • FD&C Red #40 Artificial Coloring

Review Breakdown

  • Energy Boost 10
  • Ingredients 9
  • Taste 9
  • Value 10
  • Our Rating 10

BCAA Energy Pre Workout DEALS

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Best Price

$19.99

*All prices accurate at the time of posting


C4 Original Pre-Workout by Cellucor

C4 Original Pre-Workout by Cellucor

C4 Original Pre-Workout DEALS

If you’re searching for the best pre-workout supplements, then you’ll want to take a look at C4 Original by Cellucor. The C4 product is a supplement that will be able to give you an explosive edge so that you can tackle your toughest workouts.

C4 contains some caffeine but is definitely on the lower end of the spectrum when it comes to the doses of caffeine per scoop. If you’re looking for a product that doesn’t contain too much caffeine, then C4 is worth the try.

Nutritional Information

  • Active energy boosting ingredients: Caffeine, velvet bean seed extract, N-Acetyl-L-Tyrosine
  • Quantity of caffeine: 150mg
  • Sweeteners used: Sucralose, acesulfame potassium
  • Total carbs per serving: N/A
  • Dyes or coloring used: Various FD&C colors
  • Other functional ingredients: Beta-alanine, creatine, arginine

Our Review

C4 Original Pre-Workout by Cellucor

9.6 Score

C4 Original PreWorkout by Cellucor is consistently one of the best-selling pre-workouts in the country, and it features a classic formula for advanced energy, endurance, focus, and explosive strength. It is no exaggeration to call C4 one of the best pre-workouts of all time. Despite its artificial flavoring and sweeteners, it is a very affordable offering.

PROS

  • Contains Creatine and Beta Alanine
  • Improves blood flow, endurance, and energy
  • Affordable

CONS

  • Artificial sweeteners
  • Artificial coloring

Review Breakdown

  • Energy Boost 9
  • Ingredients 9
  • Taste 9
  • Value 10
  • Our Rating 9

C4 Original Pre-Workout DEALS

We collect information from many stores for best price available

Best Price

$29.99

*All prices accurate at the time of posting


N.O. Xplode Pre-Workout by BSN

N.O. Xplode Pre Workout by BSN

N.O. Xplode Pre-Workout DEALS

This pre-workout is designed for any level of athletes who want to maximize their training and performances. When you’re working out, you’ll need lots of energy and mental focus to help you harness this power towards your fitness goals.

If you’re looking for the best pre-workout supplement, then you’ll want to try N.O. Xplode by BSN. It will help you with explosive energy, maximum performance, and this product tastes good, which is a huge plus.

Nutritional Information

  • Active energy boosting ingredients: Caffeine
  • Quantity of caffeine: 275mg
  • Sweeteners used: Sucralose, acesulfame potassium
  • Total carbs per serving: 5g
  • Dyes or coloring used: Various FD&C colors
  • Other functional ingredients: Creatine, taurine, beta-alanine, citruline malate

Our Review

N.O. Xplode Pre-Workout by BSN

9.4 Score

N.O. Xplode by BSN is a classic pre-workout that contains an aggressive caffeine dose of 275mg, giving you the energy to drive through your workouts. Other essential ingredients include creatine and beta-alanine. This high-energy pre-workout supplement is a long-time favorite among bodybuilders around the globe.

PROS

  • High caffeine content
  • Affordable
  • Extra vitamins and electrolytes
  • Contains beta alanine and nitrate

CONS

  • Artificial sweeteners
  • Artificial coloring

Review Breakdown

  • Energy Boost 10
  • Ingredients 9
  • Taste 9
  • Value 10
  • Our Rating 9

N.O. Xplode Pre-Workout DEALS

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Best Price

$46.97

*All prices accurate at the time of posting


Essential AmiN.O. Energy by Optimum Nutrition

Essential AmiN.O. Energy Pre Workout by Optimum Nutrition

Essential AmiN.O. Energy DEALS

One of the best pre-workout products manufactured by one of the biggest names in the fitness industry. The Essential AmiN.O. Energy is an amino-acid powder with caffeine from all-natural sources.

This product is designed to help with muscle endurance, boost energy, and better focus during your workouts. Amino acids are the building blocks for protein, which means that after your workouts, this product will help you recover faster. If you’re looking for the best pre-workout powders, then you’ll want to give this one a try.

Nutritional Information

  • Active energy boosting ingredients: Caffeine
  • Quantity of caffeine: 200mg
  • Sweeteners used: Sucralose, acesulfame potassium
  • Total carbs per serving: 1g
  • Dyes or coloring used: Various FD&C colors
  • Other functional ingredients: BCAAs

Our Review

Essential AmiN.O. Energy by Optimum Nutrition

9.3 Score

Essential AmiN.O. Energy Pre-Workout by Optimum Nutrition is one of the premier names in the world of pre-workout supplements. It’s primary energy sources are naturally-sourced green coffee beans and green tea, along with amino acids. The caffeine gives you initial jump, and the BCAAs support muscle endurance during your longer workouts. This supplement can also be used at any time of day as an energy booster — it’s not restricted to pre-workout!

PROS

  • No post workout jitters
  • Affordable
  • 2:1:1 BCAA ratio
  • Caffeine sourced from natural sources

CONS

  • Artificial sweeteners
  • Artificial coloring

Review Breakdown

  • Energy Boost 10
  • Ingredients 9
  • Taste 9
  • Value 10
  • Our Rating 9

Essential AmiN.O. Energy DEALS

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Best Price

$44.99

*All prices accurate at the time of posting


What is Pre-Workout? 

A pre-workout is a way for you to boost your energy and optimize your performance throughout your training sessions. These supplements generally come in a powder form that you have to mix with water. 

Every supplement is different, and each brand will add different ingredients to their products. However, many pre-workout supplements contain these ingredients:

  • Caffeine 
  • Various Vitamins 
  • Creatine 
  • BCAA’s 
  • Beta-Alanine 

While the combination of ingredients will vary between brands, the primary purpose of pre-workout supplements will all remain the same — enhanced energy and better focus. This is a better option than consuming straight caffeine through coffee or giving yourself a sugar boost through sugary snacks or candy. 

What are the Benefits of Pre-Workout? 

If you’re new to working out or fitness, in general, it can be challenging to get motivated to continually workout and hit your fitness goals. This is when pre-workout can save the day and boost your energy when you don’t feel like working out. 

Another reason why you may want to consider using supplements is that you want to take your fitness training to another level. If you have been working out for a long time and feel as though your training has peaked, you may want to consider taking pre-workout supplements. They will help boost your energy and performance so that you can hit better personal records.

When Should I take Pre-workout?

Typically, you’ll want to take your pre-workout supplements about 30-60 minutes before you start your training. This is the length of time that it will take for many of the ingredients in your supplement to “kick in” and start giving you a boost. 

If you’re using supplements to help boost your energy and increase your focus during workouts, you’ll want to make sure that you are using the products correctly.

One of the most common mistakes being made with pre-workout drinks and supplements is that an individual will wait until the gym before consuming it. This is a bad habit because you’ll be well into your workouts before you feel the effects. You’ll be done your workout and likely still not have worn off all of the energy that you gained from consuming your supplements. 

A simple solution to this is to drink the pre-workout well before your workout even begins so that you’ll have ample energy during and throughout your workouts. 

Do Pre Workout supplements work?

Whether pre-workouts are valid or not will all depend on what you’re using them for and what goals you’ve set to achieve by taking supplements. Many average gym goers will take pre-workout in the hopes that it will help them become stronger, but that’s a misuse of these supplements, and you’ll likely become disappointed if this is your goal.

However, supplements can give you the energy to make sure that you finish your workouts strong, and if you stay consistent with finishing workouts, then it’s only a matter of time before you see your progress and realize that you’ve gotten stronger than before.  

Remember that the purpose of supplements is not to help you shred weight, build muscle, or improve your physique in any way. It’s only designed to get you the strength, energy, and endurance to be able to push through your workout so that you can hit better personal records and get stronger over time. If you keep this in mind, then supplements will always be effective for you.

What ingredients are in the best pre-workouts? 

When you’re looking at the label of pre-workout supplements, you’ll likely get confused pretty easily because these labels can look like secret code with different blends and ingredient combinations. 

If you’re new to workouts and taking supplements, then there are four main ingredients that you’ll want to make sure are in your pre workout supplement. This will help you keep everything simple and focus on getting in a good workout.

Here are those four ingredients that should be in your pre-workout supplement:

Caffeine 

This is an ingredient that many athletes are way too familiar with, and one that many people would consider their sidekick on a daily basis. Caffeine powers many people throughout the day in the form of pre-workout, coffee, and energy drinks. Studies have shown that caffeine can sharpen your focus, help burn fat, increase your alertness, provide energy, and help individuals push through their day with ample energy.  

When your supplements contain caffeine, they’ll help you tap into some fast energy, allowing you to do long endurance exercises or even short, high-intensity exercises. It has the power to help you maximize your strength, power, and endurance with less muscle fatigue. 

Caffeine is such an effective workout aide that the Anti-Doping Agency suspended caffeine in 2004 from use in competitive sports because it gave the athletes such an edge while competing. 

Since then, they have lifted the ban, and now, almost every athlete in the world uses caffeine in their daily workout routines and in competitions to help them reach their goals. Some people have reported that they are sensitive to caffeine even if it’s in small doses, while some people can consume large amounts of caffeine and barely feel the effects. 

Many people also build up a tolerance to the caffeine over time, and they didn’t get the same “kick” out of their regular doses, and so many athletes will change their pre-workout products 2-3x a year just to make sure that they receive the same energy without overdosing on caffeine.  

If you find that caffeine harms your body, then you’ll want to make sure that you avoid taking caffeine after about 3-4pm so that the effects will have worn off before you go to sleep and the caffeine won’t touch your sleep cycles and keep you awake. 

BCAAs or EAAs 

When you’re looking to buy a pre-workout, you’ll want to check and see which BCAA’s or EAA’s that specific product contains. 

BCAA stands for “Block Chain Amino Acids,” and these are the essential building blocks for your body to build muscle, and keep your muscles from breaking down over time. This means that your body will maintain muscle growth if you’ve got the right amino acids. 

There are 20 different amino acids, and 9 of these amino acids are considered to be “Essential Amino Acids,” which is where the EAA comes from. These Essential Amino Acids are the ones that your body needs, but your body isn’t able to produce so your body will need them through the food you eat and the supplements that you give your body. 

Beta-Alanine 

This is a well-known workout ingredient that many people use because it helps to eliminate the “burn” feeling when your muscles start to get a lactic acid build-up. It’s helpful because if you don’t have that intense burn in your muscles, then you’ll be able to push through a few more reps, helping you to make better progress with every workout. 

Beta-Alanine will allow you to remain in a high-intensity workout for an extended period without feeling the same fatigue in your muscles. This is one of the most effective performance-enhancing supplements that you can buy right alongside creatine. 

One of the side effects that come from taking Beta-Alanine is that you’ll likely receive a tingly sensation in the neck, face, or fingertips. The is what’s known as “paresthesia,” and many people will notice these effects quite sharply during the first few times that they consume beta-alanine in their workout supplements. 

It’s not currently known why people experience this tingling sensation, but scientists and doctors have determined that it doesn’t cause any bodily harm, and the effects are slight and short-lived.

Nitric Oxide Boosters 

Another ingredient that you may want to find in your pre-workout drinks is called Nitric Oxide Boosters or otherwise known as NO Boosters. These are the ingredients that will help your blood to flow better and help you to achieve a real “pump” when you’re doing your reps.  

A while back, the most common form of NO boosters was called l-arginine, but it’s pretty rare to find just this single ingredient in any workout supplements, and it’s often combined with many other ingredients.  

Nowadays, many other products are data-backed to help athletes with their workouts. Some of these are: 

  • Betaine – Used for overall better strength, size, and recovery 
  • Beetroot Extract – Used for better endurance and extreme pumps
  • L-Tyrosine – Helps improve energy and fights fatigue 
  • L-Theanine – Improves mental focus and fights the “jitters” from beta-alanine 
  • Nitrosigine – Better Concentration, Improves blood flow, reduces muscle damage 

These are just some of the “NO Boosters” that have hit the market, gaining a lot of traction for their beneficial effects. If you see ingredients in your pre-workout that you don’t recognize, then you should do your research to find out what benefits they provide and what potential side effects they may cause.

Who should be using pre-workout? 

The answer depends on what your training regime looks like on a daily basis. If you’re routine allows you to hit the gym two times a week then it’s unlikely that a pre-workout will do much for you because you won’t have a solid fitness foundation to build off of. You’ll be maintaining your fitness level instead of progressing as much as you could be.

If you find that you hit the gym 4-5 times a week and you’re pushing your records and seeing a lot of progress, then you may find that a pre-workout supplement will give you that massive energy boost you need on the days that you don’t feel like hitting the gym. 

The main reason why many people decide to take pre-workout is that they are sore, but they still know that to get the gains they want then they will need to get their workouts done, and so they result to a pre-workout to help them push through and reach their goals. 

If you’re sensitive to some of the stimulants that are contained in the pre-workout, then you may want to find a pre-workout that is “stimulant free.” You’ll also want to consult with your doctor before consuming pre-workout with stimulants to ensure that you’re safe at all times. 

Also, you should avoid giving pre-workouts to adolescents or younger children because this can mess around with their metabolism. If your child is looking at pre-workouts to help them through their workout routine, then perhaps you should suggest that they eat foods that will boost their energy instead of taking energy drinks or pre-workout. 

This will give your children a safe foundation that they can use to approach their workouts without needing to worry about long term effects that it may have because of their young age.

Are pre-workouts safe? 

It’s no secret that many pre-workout brands have made the news for negative reasons. If you’ve asked other bodybuilders about pre-workout supplements, you’ll be sure to find some that will tell you an intense story about a time that they took a heavy dosage of pre workout and the effects that ensued. 

This doesn’t mean that pre-workout products are unsafe, and if you follow some rules, you’ll find that pre workout supplements are quite safe when used correctly. 

First off, you should always educate yourself about the ingredients that go into the products you’re about to buy. Always check to make sure that the products were manufactured correctly, and have a 3rd-party verification for the quality of the product. 

Next, you’ll want to know your limits to ensure that you never take too much pre workout for your body type. Some people barely feel the effects of pre-workout, and then some people find that they get bad cases of the jitters. If you know where you’re at in this spectrum, then you’ll be able to find the right amount for your body type. 

Always start slow with pre-workout and find an area that suits you the best. This will be where you’re getting lots of energy and benefits from the supplement, but at the same time, ensures you’re not fettling the adverse effects that have been reported by some individuals.

Again, you’ll want to keep supplements away from younger aged children and early teens who are eager to exercise regularly. As we mentioned, this can get their hearts racing too quickly, and the dosages of caffeine are meant for adults, and it could be too much for a smaller body. Instead, suggest that they eat energy-boosting foods as an alternative to energy drinks and supplements. 

Can I take other supplements if I’m taking a pre-workout? 

Yes, you can! Pre-workout is just designed to give you the energy that your body needs to complete more intense workouts, and it also has other benefits depending on the blends and brands that you’ve bought. 

Other supplements are meant for other specific goals, and you’ll still be able to use them if you’re taking pre workout. Always check your supplement labels to see if there are any warnings and disclaimers that say “don’t combine with x.” 

If you don’t see any labels warning you never to combine your supplements with a pre-workout, then you should be good to combine your different brands of supplements during your workouts. 

Also, if you’re taking a caffeinated pre-workout then be sure not to add other stimulants beside your that one. This is because many pre-workouts have enough doses of stimulants and add more could have adverse effects on your body. 

Can I make my own pre-workout? 

You would be able to make your own pre-workout, but there are a few reasons why I wouldn’t recommend it. Instead, I would recommend that you buy pre-made pre-workout. 

Here are some of the reasons: 

  • You’ll need extensive knowledge about fitness to be able to build a supplement that will work properly
  • You’ll chance missing out on crucial ingredients which means that a homemade supplement could be very ineffective
  • Sourcing the ingredients for a homemade supplement will be more expensive than buying tubs, because most supplement brands buy their ingredients at bulk 
  • Most homemade supplements don’t taste as good a store-bought supplements 

If you still feel inclined to try and make your own supplements, then I’d suggest that you spend a lot of time to do your research to make sure that you get the right ingredients and the correct ratios for your ingredients so that you don’t consume too much of one specific ingredient. 

Also, make sure that you verify that the ingredients you’re using are high quality so that you’re not feeling your body with cheap fuel. 

Can coffee be used as a pre-workout?

If you’re trying to boost your energy, then you’ll likely be able to achieve this goal with just a strong cup of coffee or even a can of your favorite energy drink. But all you’ll get in return is temporary energy, which is fine if this is all you’re seeking. 

However, you’ll only get a single fold return for your money by drinking coffee because you’ll only get energy and not the other benefits. With pre-workout, you’ll get multiple different returns because pre-workouts aren’t designed to give you a nice little afternoon energy boost. If you’re looking for better energy, better endurance, and muscle recovery without getting that low (as you do with energy drinks), then you’ll want to try out pre-workout supplements.

Conclusion

Hopefully, this guide has assisted you in discovering the best supplements that you can buy. Remember, not all supplements are designed the same way. You may need to test several brands and products to help you determine which pre-workout products are the best for you.

A particular brand may be the best supplement for one athlete, and for another athlete, it may not give them the exact results. Like many other fitness products, you’ll need to figure out which product is the best supplement for you and your fitness goals.